In today's fast-paced and ever-changing world, the importance of mental health and overall wellness has never been more prominent. With...

In today's fast-paced world, the importance of holistic mental wellness has never been more apparent. Stress, anxiety, and emotional...

New appointment times & services! NICOLE SERRANO, LMFT MAY 1, 2023 Welcome to our first Newsletter! We have been looking for a way to...

Hello and Happy October! I cannot believe that the end of the year is already here! Right around the corner are the holidays and I wanted...

If you were to come in to my office for individual, couples, family or even group therapy, there are certain books, or products that are...

Fortunately, there is more acceptance in society today with getting help for your mental health. Therapy can be an extremely beneficial...

PSA (public service announcement): We are moving! We will still be in the same plaza just another building. We will now be downstairs and...

Post Traumatic Stress Disorder, or PTSD, is important to address in our Military Communities, but it is also equally as important to...

This month, I found myself talking often to clients about this particular book that I feel like is useful in understanding your own...

I often see patients in the hospital and clients in sessions who have had alcohol or substance use impact their life in some way. For...