My Go-To items for self-help, couples and families (including in my own life!)
If you were to come in to my office for individual, couples, family or even group therapy, there are certain books, or products that are...
I don't like my therapist, now what?
Fortunately, there is more acceptance in society today with getting help for your mental health. Therapy can be an extremely beneficial...
PTSD
Post Traumatic Stress Disorder, or PTSD, is important to address in our Military Communities, but it is also equally as important to...
Recommended Readings
This month, I found myself talking often to clients about this particular book that I feel like is useful in understanding your own...
